79 min listen
114. How To Achieve Happiness w/ Bestselling Author Gretchen Rubin
114. How To Achieve Happiness w/ Bestselling Author Gretchen Rubin
ratings:
Length:
88 minutes
Released:
Jul 8, 2020
Format:
Podcast episode
Description
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness?
Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happiness boost right now, so mention them in the comments below to change their day!
RESOURCES:
Gretchen's Socials: @GretchenRubin
Gretchen's Emergency Playlist:
https://open.spotify.com/playlist/4OJtnTLct2v1YiKryA7iGB
Gretchen's 4 Tendencies Quiz:
https://quiz.gretchenrubin.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happiness boost right now, so mention them in the comments below to change their day!
RESOURCES:
Gretchen's Socials: @GretchenRubin
Gretchen's Emergency Playlist:
https://open.spotify.com/playlist/4OJtnTLct2v1YiKryA7iGB
Gretchen's 4 Tendencies Quiz:
https://quiz.gretchenrubin.com/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
Jul 8, 2020
Format:
Podcast episode
Titles in the series (100)
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