28 min listen
Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
ratings:
Length:
41 minutes
Released:
Jan 12, 2022
Format:
Podcast episode
Description
There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy!
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Get the resources and all links related to this episode here: http://happiercast.com/360
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors
Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Get the resources and all links related to this episode here: http://happiercast.com/360
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors
Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jan 12, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 21: Join a Group, Or Start Your Own: Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk. by Happier with Gretchen Rubin