Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 472: ”No-Spend February,” Have a Hard Conversation While  Walking, and Use Your Non-Dominant Hand

Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand

FromHappier with Gretchen Rubin


Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand

FromHappier with Gretchen Rubin

ratings:
Length:
35 minutes
Released:
Mar 6, 2024
Format:
Podcast episode

Description

We report on our experiences with doing “No-Spend February.” We also discuss
the suggestion to go for a walk while having a difficult conversation and tackle a
listener’s question about #Write24in24. Also, a listener offers a hack about using
our non-dominant hands to improve our habits.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin on Instagram
@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/472
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Mar 6, 2024
Format:
Podcast episode

Titles in the series (100)

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.