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Ep. 451: Visually Represent Your Challenge, Ideas for Improving  Routines, and Elizabeth Reveals the Great Shoe Brand

Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand

FromHappier with Gretchen Rubin


Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand

FromHappier with Gretchen Rubin

ratings:
Length:
32 minutes
Released:
Oct 11, 2023
Format:
Podcast episode

Description

We talk about why making a visual representation of a challenge can help us
make tough decisions. We also share listeners’ suggestions about improvements
they’ve made to their daily routines, and Elizabeth reveals the brand of running
shoe that cured her foot pain.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin & @LizCraft on Instagram
@GretchenRubin on TikTok and YouTube
Get the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/451
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

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Released:
Oct 11, 2023
Format:
Podcast episode

Titles in the series (100)

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.