Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.    Book: The Adult Chair: A Guide to Loving Yourself   https://tinyurl.com/y7mdg2uy   Podcasts:    How to become Conscious Parents  #34 https://michellechalfant.com/podcast/34?rq=%20parenting   Helping your Kids Cope with Anxiety  #123 https://michellechalfant.com/podcast/123?rq=sharon   Own your Reality  #128 https://michellechalfant.com/podcast/128?rq=own%20your%20reality