24 min listen
100: Self-Love!
FromThe Adult Chair
ratings:
Length:
31 minutes
Released:
Feb 22, 2018
Format:
Podcast episode
Description
What an amazing milestone! Never in a million years would I have imagined the love and grace I've discovered in the audience of this podcast. Thank you so much for everything you've done to make the journey to episode 100 so special. And now, let's get started on our journey to episode 200 with a conversation on self-love! I have ten tools you can use to drive your own journey to self-love, each part of a practice I use with my clients to help recenter and find joy inside themselves. I love each step on this journey and I believe you will, too. Remember: it's a practice! Be patient, and let's journey! This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: You Can Heal Your Life by Louise Hay!
Released:
Feb 22, 2018
Format:
Podcast episode
Titles in the series (100)
010: Anxiety & Fear — In Practice with "Lola": This week on The Adult Chair, Michelle Chalfant and Pete Wright discuss anxiety and fear, demonstrated through the courage of “Lola” — a woman learning to combat the anxiety in her own life, willing to work with Michelle while being recorded to shar by The Adult Chair