Don't forget to join us next week for our Affirmation Pod 10 year anniversary celebration! Listen all next week!! ?
Today's episode is dedicated to caregivers everywhere "Dear Sandwich Generation."
The sister episode to this one is Episode 293 Affirmations for Caregivers
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
CHECK OUT SOME TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking 
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? ?
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription??
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT
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What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better
Thanks for listening to Affirmation Pod today!! ??
Now go be you, know you and love you!
Sending love and strength!
Josie ❤️❤️❤️
 
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