19 min listen
098: Transforming Triggers!
FromThe Adult Chair
ratings:
Length:
30 minutes
Released:
Feb 8, 2018
Format:
Podcast episode
Description
Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger!
Released:
Feb 8, 2018
Format:
Podcast episode
Titles in the series (100)
007: Fighting Fables: Facing our Stories & Assumptions: This week on the show, we’re talking about stories. These are the stories we tell ourselves to help us rationalize our reality. This week on the show, Michelle Chalfant shares where these stories come from, why it’s so important to understand how they by The Adult Chair