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052:  Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

FromMomwell


052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

FromMomwell

ratings:
Length:
67 minutes
Released:
Jan 20, 2021
Format:
Podcast episode

Description

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we learn the right skills, we can make changes to our life and change patterns of behavior that will impact our children also. In this episode, Diana and I talk about mindfulness, how our brain affects our emotions, and how to use mindfulness to coregulate yourself and your child. Show Notes: https://bit.ly/3qBDaiP
Released:
Jan 20, 2021
Format:
Podcast episode

Titles in the series (100)

Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.