90 min listen
65. Joseph Antoun, MD, PhD: Increasing Longevity with the Fasting Mimicking Diet & How Much Protein Do You Really Need?
65. Joseph Antoun, MD, PhD: Increasing Longevity with the Fasting Mimicking Diet & How Much Protein Do You Really Need?
ratings:
Length:
77 minutes
Released:
Jul 25, 2022
Format:
Podcast episode
Description
Dr. Joseph Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research.
Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College.
Prior to his current role, he served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. He was also the CEO of Health Systems Reform, a consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform.
In this episode, we discuss:
What is Longevity?
How does fasting work?
What is the Fasting Mimicking Diet?
L- Nutra purpose and origin
Pillars of Longevity
The protein debate
Studies Cited in this episode:
2019 Paper showing intermittent fasting vs continuous energy restriction for weight loss
Follow Dr. Antoun:
ProLon Fasting Nutrition Program
Linkedln
L-Nutra website
Discount code - PODCAST15 for the following sites:
Prolonfast.com
ProLonfmd.com
FastBar.com
ProLonReSet.com
Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College.
Prior to his current role, he served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. He was also the CEO of Health Systems Reform, a consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform.
In this episode, we discuss:
What is Longevity?
How does fasting work?
What is the Fasting Mimicking Diet?
L- Nutra purpose and origin
Pillars of Longevity
The protein debate
Studies Cited in this episode:
2019 Paper showing intermittent fasting vs continuous energy restriction for weight loss
Follow Dr. Antoun:
ProLon Fasting Nutrition Program
Linkedln
L-Nutra website
Discount code - PODCAST15 for the following sites:
Prolonfast.com
ProLonfmd.com
FastBar.com
ProLonReSet.com
Released:
Jul 25, 2022
Format:
Podcast episode
Titles in the series (100)
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