In this "Med Life with Dr. Horton" podcast, Dr. Jillian Horton chats with Dr. Maryam Hamidi about how nutrition, sleep, and hydration interplay to influence short-term alertness and performance as physicians.Dr. Hamidi is Associate Director of Scholarship and Health Promotion at the Stanford Medicine WellMD| WellPhD Center and researcher in the Department of Psychiatry Behavioral Sciences. She completed her masters and doctoral studies in clinical nutrition, nutritional epidemiology and medical sciences at University of Toronto. Over the course of her career, she has authored many highly cited scientific papers on nutrition and physician well-being.Dr. Horton and Dr. Hamidi discuss the following:- nutrition for optimum short-term alertness- nutrition and caffeine to combat fatigue- the role of nutrition in sleep- dehydration and performance- and much moreTo read the CMAJ article: https://www.cmaj.ca/lookup/doi/10.1503/cmaj.200238Dr. Jillian Horton is a general internist and director of the Alan Klass health humanities program at the Max Rady college of medicine in Winnipeg, Manitoba.For more of her podcasts or for the Dear Dr. Horton column: www.cmaj.ca/medlifePodcast transcript: https://www.cmaj.ca/transcript-200238-----------------------------------This podcast episode is brought to you by Audi Canada.The Canadian Medical Association has partnered with Audi Canada to offer CMA members a preferred incentive on select vehicle models. Purchase any new qualifying Audi model and receive an additional cash incentive based on the purchase type. Details of the incentive program can be found at www.audiprofessional.ca.-----------------------------------Subscribe to CMAJ Podcasts on Apple Podcasts or your favourite podcast app. You can also follow us directly on our SoundCloud page or you can visit www.cmaj.ca/page/multimedia/podcasts.