Lady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. Violence against Black people persists. Racism and white supremacy are ceaseless. Racial trauma is real. In today’s episode, Terri and Dom name what is happening; identify what we may be feeling; what we can do to take care of ourselves; and what roles each of us can play in the revolution.    Quote of the Day: "Revolutions are the responses of people in distress." - Rachel Cargle    Takeaways: How We Fight the Black Plight: Political Workers Light Workers Investors and Funders Grid Protectors Hawks Teachers and Researchers   Next Steps: Researching grassroots movements in your area Advocating for defunding police to fund local and community safety efforts Holding businesses and organizations accountable Make sure your cup is overflowing Do your own research   Black Lives Matter Meditation Post Traumatic Slave Syndrome Unapologetic Guide to Mental Health TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary   Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/  See acast.com/privacy for privacy and opt-out information.