63 min listen
KNP59 - A Simple Way to Amplify Your Results - MOVE MORE!
KNP59 - A Simple Way to Amplify Your Results - MOVE MORE!
ratings:
Length:
35 minutes
Released:
Sep 3, 2019
Format:
Podcast episode
Description
Today's episode was on another one of those “not sexy” subjects, yet so incredibly important to your long term success. NEAT expenditure, which stands for non-exercise activity thermogenesis. I went over a graph showing total daily energy expenditure (see below) and it shows just how important getting those steps in are! The message was simple... Want to amplify your results? Move MORE! Hope you get a lot out of the next 30 minutes! BMR Calculator TDEE Graph Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
Released:
Sep 3, 2019
Format:
Podcast episode
Titles in the series (100)
KNP29 – Evidence Based Nutrition with Jordan Dugger: What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today’s popular diets. We also talked about sustainable results and how shows... by The Key Nutrition Podcast