This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays.Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete.Episode sponsors - https://themindmuscleproject.com/partnersSquat booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.