This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon.Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker.Episode sponsors - https://themindmuscleproject.com/partnersOur Ultimate Sleep Accessories guide - https://themindmuscleproject.com/ultimate-sleep-guideAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.