This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!Episode sponsors - https://themindmuscleproject.com/partnersSquat Booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.