Episode 104 is all about goal setting.  In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals.  He's running around what?And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022.  Can you resonate with any and what goals do you want to crush for the rest of the year?Plus, get an update from new trail runner Hayden Harrell as he trains for his big goal, a 25K in October at Lake Murray, Oklahoma.  Episode 104 line-up:Intro: Stacey Dunn @lovesdirtPre Show: An update from new trail runner Hayden HarrellSegment One: Setting Big Ass Goals (feat. Tomasz Drybala) Segment Two: Big Ass Runner Herd Goals for the remainder of 2022BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sassafras" Saunders#trailrunning#trailrunningpodcast#runningpodcast