39 min listen
Boosting Body Confidence
FromFood For Thought
ratings:
Length:
45 minutes
Released:
Nov 30, 2020
Format:
Podcast episode
Description
Like it or not, most of us are aware of how we look. But it’s time understood how serious an impact can it have on our wellbeing and our mental health? In focusing on the positive things our bodies do, we can reframe our thoughts and boost our body confidence but it’s easier said than done isn’t it. This week’s Food For Thought sees journalist and self-love activist Danae Mercer and I break down the barriers around body confidence, and explore how exactly we can switch up our insecurities and transform the way we feel about ourselves. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Resources that may be of help include; https://www.mind.org.uk/, https://www.nhs.uk/conditions/counselling/, https://www.samaritans.org/. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Nov 30, 2020
Format:
Podcast episode
Titles in the series (100)
Shona Vertue: For more information, visit Rhitrition.com and Instagram.com/RhitritionShona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravi... by Food For Thought