For years, we’ve all been told it’s important to eat breakfast to start our day right but intermittent fasting throws that wisdom completely out the window. The technique relies on restricting your eating to set times and alternating between feasting and fasting. So are there any truths to the health benefits behind intermittent fasting and what is the best approach to take if you’re adopting this pattern of eating. Joining me this week on Food For Thought is one of the world’s leading experts on intermittent fasting, Dr and Registered Dietitian Rona Antoni. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.