Did you know that your mental, emotional, and spiritual connection to the food you eat influences your health? This week, I speak with Dr. Peter Kozlowski, a physician who keeps functional medicine at the center of his medical practice. We discuss how food sensitivities impact our health and how the process of a food elimination diet can help identify foods that may be problematic for you. We also explore the benefits of intermittent fasting and how changes in diet influence the dynamics of gut health. Dr. Kowzlowski is the author of a new book entitled “Unfunc your gut: A functional medicine guide.” Find out more about his book and medical practice at his website: http://doc-koz.com/
#GutHealth #Microbiome #FunctionalMedicine #PlantHunter