Ever since the pandemic set in, our habits have undergone a massive transformation – with no gyms, parks, or other public places open, how does one keep the health and fitness routine going? Join Chase and Maxx for another Q&A episode of Ever Forward Radio today as they help you find answers to your most persistent questions around weight loss, fitness, nutrition, and diet amid the pandemic. They talk about home workouts without (most) equipment for beginners and the experienced, finding the time for it amid a 60-hour workweek, diet vs. exercise, and supplement suggestions for gym-goers. They also touch on body dysmorphia and the tips to fight it and share why stressing your body over appearance could only cause you to gain more weight (if you're trying to lose it). One of the most valuable takeaways from the episode is Chase's FITT (Frequency, Intensity, Time, and Type) rule that talks about the points to remember when starting your fitness career.   Follow Maxx @maxxchewning Follow Chase @chase_chewning   Episode resources: CLICK HERE to join the 2022 Ever Forward Mentorship (or visit https://bit.ly/efmentorship2022)  Save 15% on your Cured Nutrition sample pack with code EVERFORWARD at www.CuredNutrition.com  Save 20% on any Caldera + Lab skin care item with code EVERFORWARD at www.CalderaLab.com  Listen to episode 569 for our last Q&A