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    E627: What I Eat In A Day To Stay Plant Strong and Lean. (2019 Vegan Food Upgrades)

    E627: What I Eat In A Day To Stay Plant Strong and Lean. (2019 Vegan Food Upgrades)

    FromThe Healthification Podcast

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    E627: What I Eat In A Day To Stay Plant Strong and Lean. (2019 Vegan Food Upgrades)

    FromThe Healthification Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Aug 23, 2019
    Format:
    Podcast episode

    Description

    Todays show is inspired by the gents I work with banging on about the benefits of the Keto diet. Originally I had planned to podcast about all the health risks associated with restricting your diet to align with the Keto guidelines of 70% of your calories coming from fat, 25% of your calories coming from protein and just 5% of ...
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    The post E627: What I Eat In A Day To Stay Plant Strong and Lean. (2019 Vegan Food Upgrades) appeared first on Healthification.
    Released:
    Aug 23, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.