Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of information to digest. So we hope this episode on 5 things that can help jump start your health in 2020. We also talk about our new membership that you can get a discount on! Near the tail end of the podcast we give a promo code for anyone to get that discount!Clean Out your Pantry 4:02Meal Prepping 12:36Self Assessment 19:15Media Consumption 37:29Membership 41:33“It’s cool to know what’s going on in the world… but there’s a limit to how much we need to know, and most of us crossed that limit a long time ago. And now it’s just causing us to die a little bit inside everyday.” 37:44www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom