Know anyone with eczema? Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northwestern University joins us in this week's episode of the Less Stressed Life Podcast to broaden our knowledge on eczema and skin rashes. Key Takeaways:[05:08] What is eczema?[15:33] Effects of staph bacteria on skin, sleep, and behavior[18:26] What is Transepidermal Water Loss?[20:07] Relationship between food and eczemaMentioned in this episode:Aron Regimen by Dr. Richard Aron Gladskin by MicreosThe Pink Magic B12 Cream by Dr. Peter Lio Dr. Lio attended Harvard Medical School and stayed on for dermatology residency at Harvard, where he was Chief Resident.Dr. Lio is committed to providing the highest level of care to patients of all ages. His special interests include pediatric dermatology, eczema, acne, dermatomyositis, and other inflammatory diseases of the skin, and he works to integrate alternative and complementary medicines in dermatology.Today marks the kick-off of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook coming out next month (April 14th is the official ship date) but it's available for pre-order on Amazon. Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed