52 min listen
EP168: The Neuroscience of Grief with Mary-Frances O'Connor
EP168: The Neuroscience of Grief with Mary-Frances O'Connor
ratings:
Length:
50 minutes
Released:
Feb 15, 2022
Format:
Podcast episode
Description
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode168/ Description Beyond the emotional experience of loss, researchers are now discovering what happens in our brain when we grieve. In her new book, The Grieving Brain, neuroscientist and psychologist Mary-Frances O’Connor, PhD, shares a fascinating scientific perspective on the universal experience of grief, providing a new paradigm for understanding love, loss, and learning. O’Connor has devoted decades to researching the effects of grief on the brain, and makes the cutting-edge neuroscience accessible so that we can better understand what happens when we grieve and how to navigate loss with more ease and grace. Guest Bio Mary-Frances O'Connor is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss, and Social Stress (GLASS) Lab in investigating the effects of grief on the brain and the body. O’Connor earned a doctorate from the University of Arizona in 2004 and completed a fellowship at UCLA. Following a faculty appointment at UCLA Cousins Center for Psychoneuroimmunology, she returned to the University of Arizona in 2012. Her work has been published in the American Journal of Psychiatry, Biological Psychiatry, and Psychological Science, and featured in Newsweek, New York Times, and Washington Post. Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/. Mentioned in this Episode Guest’s book: The Grieving Brain: The Surprising Science of How We Learn from Love and Loss: https://www.amazon.com/Grieving-Brain-Surprising-Science-Learn/dp/0062946234 Guest’s website: https://www.maryfrancesoconnor.com/ Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
Released:
Feb 15, 2022
Format:
Podcast episode
Titles in the series (100)
006: Contemplative Practices with Ryan Redman: During this interview, we discuss how we can prime our emotional state, refine our inner awareness and create better attention skills that result in us having a greater capacity to monitor our mind and body in real time. Key Takeaways ... by 60 Mindful Minutes