60 min listen
145: Tucker Goodrich (Part Two) - The Research on Vegetable Oils and Inflammation, Cholesterol, Chronic Diseases, and More
145: Tucker Goodrich (Part Two) - The Research on Vegetable Oils and Inflammation, Cholesterol, Chronic Diseases, and More
ratings:
Length:
82 minutes
Released:
Apr 28, 2022
Format:
Podcast episode
Description
In this two-part episode with Tucker Goodrich and Dr. Anthony Gustin, they dive deeper into the science on vegetable oils to see what the research shows when it comes to their role in inflammation, cholesterol, chronic diseases, and more. Tucker and Dr. Gustin also discuss the common rebuttals people make in saying that vegetable oils are good for our health and cholesterol and they talk about how they can actually increase your risk for heart disease. Here’s a look at some of the overarching topics they cover in the episode: Does consuming seed oils really lead to increased inflammation? What trials on linoleic acid consumption and migraines showed Aren’t seed oils better for your cholesterol? What the Lyon Diet Heart study discovered as the most successful heart disease prevention strategy How are seed oils connected to heart disease? What forced the US to ban trans fats and is there any chance it can happen with seed oils next? Is linoleic acid essential if it’s found naturally in foods? How Tucker thinks we should approach seed oils How seed oils sneak into the meat you’re eating What Dr. Cate Shanahan believes we could have done differently with the Covid-19 pandemic and Tucker’s thoughts on this
Released:
Apr 28, 2022
Format:
Podcast episode
Titles in the series (100)
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants: The carnivore diet is a way of eating that cuts out all plant-based foods. That's right, just meat. Today's guest Ryan Munsey went on the carnivore diet and opens up about his results. by The Natural State with Dr. Anthony Gustin