For episode homepage, resources and links, visit: https://kristenmanieri.com/episode150/    Description We think a lot about being happy and ways to achieve lasting happiness. In fact, research has found that we often see sadness as a weakness and that many of us are, in a way, afraid to be sad. But Helen Russell, author of How to Be Sad: Everything I've Learned About Getting Happier by Being Sad, sees value in sadness. Helen has researched sadness from the inside out for her entire life, discovering that the key to happiness is unhappiness. Turns out that when we allow ourselves to experience pain, we learn to truly appreciate and embrace joy.   Guest Bio Helen Russell is a bestselling author, journalist and speaker. Her first book, The Year of Living Danishly, became an international bestseller and has been optioned for television. She is the author of four other critically acclaimed books, translated into 21 languages. Helen also writes for magazines and newspapers globally, including The Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, the Observer, Metro, Grazia, Stylist and Stella. She’s spent the last eight years studying cultural approaches to emotions and now speaks about her work internationally. Learn more at helenrussell.co.uk.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode   Guest’s book: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad https://www.amazon.com/How-Be-Sad-Everything-Learned/dp/0063115352   Author’s website: https://www.helenrussell.co.uk/   Maori Haka (All Blacks) dance: https://www.youtube.com/watch?v=yiKFYTFJ_kw Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/