For episode homepage, resources and links, visit: https://kristenmanieri.com/episode179   Description Have you ever felt stuck, lost, uninspired, or simply bored? When we’ve left a houseplant too long in a pot that’s too small, the plant will eventually stop growing and die. We humans are not much different. In her new book, Repotting Your Life: Sense When You’re Stuck. Explore What’s Possible. Claim Room to Grow, author Frances Edmonds explores how we can look at our lives and see when we’ve become pot bound, or said another way, in need of growth and change.  We’re designed to grow and flourish. Sometimes the answer is to repot.   Guest Bio Frances Edmonds has worked all over the world as an international conference interpreter, writer, broadcaster, keynote speaker, building contractor, and business development networker. Frances holds a master’s degree in modern languages from Cambridge University and a fellowship from Stanford’s Distinguished Careers Institute. A founding member, fellow, and award-winning speaker of the UK’s prestigious Professional Speaking Association, Frances has worked extensively for national and independent TV and radio in the UK and Australia and has written for a wide range of publications on politics, sports, cross-cultural communication, longevity, and personal development. She speaks four languages and is fond of inventing additional words of her own. She divides her time between London and the South of France.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She’s a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s book: Repotting Your Life: Sense When You’re Stuck. Explore What’s Possible. Claim Room to Grow: https://www.amazon.com/Repotting-Your-Life-Explore-Possible/dp/1615198717   Guest’s website: https://www.francesedmonds.co.uk/ Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/