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085: Max Lugavere - How to Improve Your Health with More than Just Nutrition

085: Max Lugavere - How to Improve Your Health with More than Just Nutrition

FromThe Natural State with Dr. Anthony Gustin


085: Max Lugavere - How to Improve Your Health with More than Just Nutrition

FromThe Natural State with Dr. Anthony Gustin

ratings:
Length:
70 minutes
Released:
Mar 16, 2020
Format:
Podcast episode

Description

Max Lugavere, the New York Times best-selling author of Genius Foods, has come on the show before to talk about what it takes to feed your mind and optimize brain function. Since that episode, Max has authored another book, The Genius Life, which covers everything else you should focus on to improve your health beyond just nutrition. And that’s exactly what Max comes on the podcast to chat about with Dr. Anthony Gustin. Max and Dr. Gustin get into the broader picture of health to see how your environment, what you’re exposed to, sleep, and movement can affect you. You’ll also hear more about facilitating healthy digestion beyond just what you eat, the problems associated with exposure to endocrine disruptors and eating processed foods, and the one thing most adults don’t get enough of. If you haven’t met Max Lugavere yet, on top of being a best-selling author, he’s also a talented filmmaker and a health and science journalist. He’s also the host of The Genius Life podcast, which is a top health podcast on iTunes. Max has also appeared on The Rachael Ray Show and The Doctors and he’s contributed to Medcape, Vice, Fast Company, CNN, and the Daily News. When you check out this episode, you’ll see what else could be negatively affecting your health and what you can do about it. Tune in now to learn more.
Released:
Mar 16, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like nutrition, fitness and movement, regenerative agriculture, health, mental and emotional health -- anything that a functioning human being needs to thrive.