1 min listen
#145 Eating for Mental Health with Dr Rupy
#145 Eating for Mental Health with Dr Rupy
ratings:
Length:
73 minutes
Released:
Apr 13, 2022
Format:
Podcast episode
Description
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0ZToday’s deep dive is all to do with Mental Health. Forgive me if the initial part of this pod is a bit too basic, but I think it’s important to get the fundamentals right, give you an understanding of the mechanisms by which food can impact mental health, the current state of studies looking at dietary patterns and mental health as well as calling out some specific nutrients.I’m doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week’s recipe is the Chickpea Stew with Almond Picada which you can find on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/Sources:We used links and digital object identifiers to make the list easier to go through.Fruits and vegetables consumption and risk of depression - Systematic review and meta-analysisdoi:10.1017/S0007114518000697British journal of nutrition (2018)Fish consumption and risk of depression - Systematic review and meta-analysisAsia-Pacific psychiatry (2018)Good reviews:Diet and depression: exploring the biological mechanisms of action (Marx et al. 2021)https://doi.org/10.1038/s41380-020-00925-xNutritional psychiatry: the present state of the evidence (Marx et al.2017)doi:10.1017/S0029665117002026Good guidelinesProcessed foodshttps://www.nhs.uk/live-well/eat-well/what-are-processed-foods/Fats - why we need some fats and the guidelines for saturated and trans fatshttps://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 13, 2022
Format:
Podcast episode
Titles in the series (100)
1: Teaser: Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. See acast.com/privacy for privacy and opt-out information. by The Doctor's Kitchen Podcast