55 min listen
#120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy Aujla
#120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy Aujla
ratings:
Length:
77 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
My producer was complaining about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought I’d take a break from the frightening realities and bring some humour and personality back into the pod this week!Feedback from the 100th episode was really positive and lots of you have asked about me doing some more solo ones .. so here goes!Today I talk about:My information diet including the 1-2 books I read a week, podcasts I listen to and how I keep diversity in my content consumptionMy hack for reading really fastA review paper I read about how to use microbe focused treatments to combat depressionDairy fat in cheese and why it’s been paradoxically linked to better cardiovascular diseaseAnd if you liked this episode, you’ll love my newsletter “Eat, Read, Listen” that you can find at www.thedoctorskitchen.comLinks to topics discussed in the episode:Tech and ideas podcast - https://www.mfmpod.com/How to take over the World - https://www.httotw.com/The Brain health revolution podcast - https://podcasts.apple.com/mk/podcast/science-under-attack-the-battle-between-past/id1474018356?i=1000449556409 A Microbiome-Driven Approach to Combating Depression During the COVID-19 Pandemichttps://www.frontiersin.org/articles/10.3389/fnut.2021.672390/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Nutrition&id=672390 Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysishttps://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003763 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (100)
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