Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.We talk aboutDelayed diagnosis and Jessica’s story of EndoInflammation and endometriosisThe science of self compassion and motivationFood and endometriosisExercise and how to start You can check out the book on the website show notes at www.thedoctorskitchen.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.