25 min listen
Bonus Episode: Learnings from 2020
ratings:
Length:
47 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.Today I talk about:Gratitude and why I practice it3 key learnings from my Nutritional medicine mastersWhat I learnt from the podcast this yearInequality and how this existed before the pandemicThe pandemic is our Third World War - Jon SnowFood, purpose and communityThe power of routine and how my morning shapes my dayThe importance of journalingMy aspirations for the new yearA huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support!Do check out The Doctor's Kitchen Website where you can see all our episodes and supporting show notes. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
#5 Principle 4 - Eat Plants: My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education ... by The Doctor's Kitchen Podcast