In this episode we cover:

Key components to a strong Strength & Conditioning Program
Best lifts for Basketball Players
Best dynamic exercises for Basketball Players
What is most neglected by player during the off-season?
Proper Nutrition: what not to eat!
Should you shoot after lifting weights?
Crossfit for basketball?
The importance of rest while lifting


Drew Lehman, from Toledo, OH attended Central Catholic High School.  Played four years of College Basketball at Ferris State University and was named a DII All-American as a senior.  Upon graduation played one season professionally overseas in Iceland For Thor Akureyri Basketball Club.  After playing one season in Iceland moved into an assistant coaching position at Trine University from 2016-present.  In addition to coaching basketball at Trine, also earned a certification through the International Sports Science Association (ISSA) as a specialist in Strength and Conditioning.
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