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Timestamps:
(5:15) - You’ve talked before about the importance of doing exercises in the order they’re in in the program, but what about in the days? My day 1 for the program I’m on is better for the end of the week. Is it okay to reorder the days?
(13:30) - I want to increase my bench, squat and deadlift. I’m a girl so I know benching what the boys do might be unreasonable. Although my goal is to be stronger than most boys. If I have 4 maybe 5 days to workout , how do I structure my workouts to get stronger on those lifts? Or do I need to focus on one at a time?
(18:15) - What would your top 3 tips for creating a deficit and adhering to it in the face of 1 untrackable meal a day? I live at home since I’m only 19 and coming from a Maltese family, it’s considered ‘disrespectful’ for me to cook my own dinner and refuse my parents cooking. How would I work around this as it’s not possible for me to make my own dinner/plan for it (not always planned what dinner will be until the night of.
(24:30) - I started working a 9-5 desk job straight out of college (2020) and it’s the most draining situation i’ve ever been in. I’ve always been active and worked out, found my love for fitness AFTER school. I am now working as a group trainer as a side gig on top of my 9-5, just because I love it enough to spend my free time helping others in their journey. I know I want to shift my career to the fitness industry full-time, but don’t know where to start, as this group class won’t provide me what I need to supplement my current income. where do I start? can I build my own brand without proper professional experience to back my knowledge? if not, what are some pros/cons to look for when seeking new training positions?
(29:20) - I’m a 44 years old female going through menopause and no matter how well I eat and exercise I’m still gaining weight. What’s the best advice you can give me for me to start losing instead of gaining weight.
(34:25) -  I’m a 40 year old female with 17 years of training experience. I absolutely love lifting weights and have been exposed to a variety of programming when it comes to hypertrophy training. I don’t want to grow my upper body but would like to work on my lower body a bit more and develop my quads, hams and glutes. I’ve got 2 jobs so I can only fit 4 trainings a week. How can I split training, please? My thinking is 3 lower body days to allow more volume and 1 upper body to maintain my current muscle mass. How would I program the upper body? Also, when I try to add muscle mass to my lover body, do I need to be in calories surplus or will maintenance calories do?
(40:25) - Can you explain the difference in programming between RIR (reps in reserve) vs rpe ( Rating of perceived exertion ) Why would someone program 6 reps at rep 8 vs 6 reps at rir 2? Wouldn’t those been the same thing?
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Cody McBro