41 min listen
101. How to Get the Exra Mile with Cory Warren
101. How to Get the Exra Mile with Cory Warren
ratings:
Length:
30 minutes
Released:
Mar 14, 2016
Format:
Podcast episode
Description
Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™ is a lifestyle blog with creative and effervescent content about food, family, and fun. His goal is to help passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness to go the extra mile for their family!
Today we are going to spend time talk about how to get the most out of a workout for busy people and how this can help improve your endurance race times.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
Today we are going to spend time talk about how to get the most out of a workout for busy people and how this can help improve your endurance race times.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
Released:
Mar 14, 2016
Format:
Podcast episode
Titles in the series (99)
95. Optimize hormone levels through weight training with Brandon Mancine: A former Marine, he served with FAST Company (Fleet Antiterrorism Security Team) during his enlistment and am a former competitive boxer. He has been a Fitness Professional since 2001. by Octane Personal Training with Jason Benavides