80. How Ankle Mobility = Healthier Knees, Hips and Back with Matt Ferguson

78. Want to make progress? Start here with Rob Arthur: Mr. Rob Arthur wants you to help you improve your life through habits and in this episode he will show you how. He left his career in mechanical engineering to make an impact in lives of men. He'll take you through starting points of bringing... by Octane Personal Training with Jason Benavides

29 min listen

81. Application to fitness achievement with Ella: Elizabeth Lucas-Averett is better known to many of you as Ella of the wildly popular On Air with Ella podcast. What you might not know, though, is that Ella is also a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows... by Octane Personal Training with Jason Benavides

30 min listen

104. Increase Athleticism Using Mindset and Nutrition with Julianne Soviero: Julianne has spent over a decade obsessing over the different components that create amazing athletes. She is a sports performance consultant, certified hypnotist, Havening Practitioner, and the author of Unleash Your True Athletic Potential. Today... by Octane Personal Training with Jason Benavides

45 min listen

92. Best Core Training Methods with Jeremy Greenberg: Jeremy Greenberg is the Co-Founder of Flyte Fitness. Jeremy is passionate about fitness and health. He has completed several marathons, including Boston and New York, and enjoys body weight exercises. He has battled both back and knee injuries... by Octane Personal Training with Jason Benavides

35 min listen

98. What Weights You Track, EXPAND with Devin Parrick: Devin Parrick is a strength and conditioning coach specializing in human performance and rehabilitation and founder of TrainerMetrics.com, an online fitness testing and progress-tracking tool for personal trainers in Santa Barbara, CA. Today... by Octane Personal Training with Jason Benavides

31 min listen

85. 5 Points for Optimimal Health and Fitness with Chris Keroack, MD: Christopher Keroack, MD knows that peak health is necessary for peak performance in every athlete. His integrated and functional medicine approach to health involves all aspects of nutrition, fitness and behavior in order to reach optimal... by Octane Personal Training with Jason Benavides

36 min listen

77. How Drama Drains, Focus Fuels with National Champion Coach Cara Bradley: Picture 70+ D1 College football players in a yoga studio every sunday. A unique approach that proved effective as that same group won the FCS national championship. Another group she coached made it to the final 4. Cara shares how she... by Octane Personal Training with Jason Benavides

29 min listen

87. Kick the bag and butt at X-Fit gym with Jimmy Fusaro: Jimmy Fusaro founded X-FIT gym in 2000, delivering an unrivaled, kick-butt workout. Clients of X-FIT will benefit from one-on-one training with Jimmy Fusaro using his custom-built circuit equipment. Visit OctaneOnlineFitness to hear more... by Octane Personal Training with Jason Benavides

34 min listen

79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight: Are you dealing with stress? We all are but how much is too much? What are signs of adrenal fatigue? How long does it take to recover? Kim, nominated for NEXT New Zealand women of the year in 2011 willl show us exactly how you can improve your health... by Octane Personal Training with Jason Benavides

40 min listen

80. How Ankle Mobility = Healthier Knees, Hips and Back with Matt Ferguson: Have you considered doing a segment on foot and ankle strengthening? An athlete might have massive quads, huge hamstrings and killer calves, but if they are pushing all that power through weak feet and ankles they are no where near achieving their... by Octane Personal Training with Jason Benavides

32 min listen

90. Differences Between Building Your Physique vs. Performance with Darin Hulslander: Darin Hulslander is one of the country's most sought after fitness and nutrition coaches. He has been featured in Bustle, Livestrong, AskMen, Shape Magazine and more. You can read the full show notes and access all the resources . by Octane Personal Training with Jason Benavides

36 min listen

96. Myths of Intermittent Fasting with Mike Matthews: Mike Matthews is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies. He’s... by Octane Personal Training with Jason Benavides

50 min listen

88. Gateway Foods with Michael V. Moore: Michael V. Moore is a online fitness coach at MicVinny.com and the author of the #1 Best-Selling fitness book, Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside! Visit OctaneOnlineFitness to hear... by Octane Personal Training with Jason Benavides

40 min listen

91: Training to Prevent Injury with Rui Li: Rui Li was active all her life, but when she was injured during active duty training, she ended up being discharged due to this injury. After having an ovarian cyst removed and then having it fill with fluid, she has been on a life long journey... by Octane Personal Training with Jason Benavides

39 min listen

86. Sculpt your fitness level with Gym Wits Ryan & George: The GymWits cover all aspects of fitness from the mainstream to the obscure. We have a unique, lighthearted and informative approach to health & fitness. Their goal is to provide their listeners with a wide variety of information and related to... by Octane Personal Training with Jason Benavides

43 min listen

83. Which minerals and vitamins matter with Dr.Isaac Jones: Known as “the doctor of the future”, Dr. Jones is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted advisor and high-performance... by Octane Personal Training with Jason Benavides

35 min listen

94. Workout Like the Pros Do. Pilates with Kim Wallis: Kim Wallis began creating preventative programs to meet the physical demands of the professional athlete after much experience rehabilitating inured athletes. She has developed specialized in-season and off-season protocols that include core... by Octane Personal Training with Jason Benavides

52 min listen

95. Optimize hormone levels through weight training with Brandon Mancine: A former Marine, he served with FAST Company (Fleet Antiterrorism Security Team) during his enlistment and am a former competitive boxer. He has been a Fitness Professional since 2001. by Octane Personal Training with Jason Benavides

41 min listen

97. Understanding what makes you Fit with Karen Jashinsky: Personal trainer, entrepreneur, MBA and founder of O2 MAX Fitness, a lifestyle fitness company that creates personalized fitness solutions for todays tech savvy, busy and ambitious student. Go to for your Steps to Fitness success by Octane Personal Training with Jason Benavides

36 min listen

99. Want To Lose 80 lbs? Stephen Box Shows Us How: In this episode we are going to talk about steps to building good fat loss habits. We’ll also get into the details of how Stephen and his clients have seen great weight loss. Stephen Box, owner of Stephen Box Fitness &... by Octane Personal Training with Jason Benavides

38 min listen

82. The X factor for health and fitness with Shawn Stevenson: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn went on to be the founder of... by Octane Personal Training with Jason Benavides

36 min listen

84. 3 Steps to Go Beyond Excuses with Penny Levin, PhD: Penny Levin, Ph.D., a psychologist with more than 20 years’ experience, understands peak performance. Whether in the gym, the boardroom or the cockpit, we all need to learn to perform at our best. As a licensed psychologist, certified flight... by Octane Personal Training with Jason Benavides

41 min listen

105. Pilates to Empower Yourself with Nicole LaBonde: Nicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma Today... by Octane Personal Training with Jason Benavides

39 min listen

93. Go Organic with Chef Candace Burney: Candace Burney is a TV Host, Private Chef, and Celebrity Trainer in Atlanta. She is currently working on her cookbook which highlights simple ingredients and simple recipes that allow food to taste like what it is. Today we’ll cover... by Octane Personal Training with Jason Benavides

37 min listen

102. Overcome & Avoid the Workout Slump with Melissa Fernandez: Melissa Fernandez, Ph.D. (abd) is the founder of The Spotted Source, a resource website for fitness consumers and fitness professionals alike. Melissa is a former competitive figure skater, 10-year fitness veteran, freelance writer and presenter for... by Octane Personal Training with Jason Benavides

44 min listen

89. The 3 P's of healthy living with Amy Rizzotto: Amy Rizzotto, E-RYT, is a certified sports nutrition coach, studio owner, yoga instructor and health entrepreneur. Her passion is working in the space where yoga and nutrition fuse for optimal athletic performance and overall mind/body... by Octane Personal Training with Jason Benavides

36 min listen

114. Get Away From Food Addiction with Molly Carmel: Molly Carmel is the founder & director of The Beacon Program, which offers a groundbreaking & sustainable approach to issues with food & weight. She specializes in and is among the leading behaviorists in the field of obesity and food... by Octane Personal Training with Jason Benavides

41 min listen

103. How 220 lbs + Were Lost Through Running with Arya Farzin: Arya Farzin, is the Co-founder of Heat Running and he has a story for you. At age 19 he weighed 365 lb's. He was obese almost my entire life and after losing over 200 pounds he has a way to help runners and people interested in weight loss all... by Octane Personal Training with Jason Benavides

26 min listen

119. A Unique Roadmap To Your #1 Goal with Dr. Chris Friesen: Dr. Chris Friesen, Ph.D., is the director of Friesen Sport & Performance Psychology. He is a clinical, forensic, and neuropsychologist by training who now focuses on helping elite athletes and other high achievers reach their potential. Go to... by Octane Personal Training with Jason Benavides

52 min listen

110. Enjoying the Long Journey with Jerlyn Thomas: Jerlyn Thomas is an athlete. She trains for triathlons and ultras. She’s done 5 ultras (first on snow and ice (-2 degrees)) her furthest have been 50 miles as North Face Endurance Challenge. She’s currently training for... by Octane Personal Training with Jason Benavides

24 min listen

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80. How Ankle Mobility = Healthier Knees, Hips and Back with Matt Ferguson

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