174. Run Your First Marathon with Trevor Spencer

FromOctane Personal Training with Jason Benavides

Start listening View podcast show

174. Run Your First Marathon with Trevor Spencer

FromOctane Personal Training with Jason Benavides

ratings:

Length:

63 minutes

Released:

Sep 20, 2016

Format:

Podcast episode

Description

Producer of the Marathon Training Academy podcast and currently training for the Berlin Marathon. Mr. Trevor Spencer along with his wife help individuals complete their first marathon. They also travel and have meet ups with their clients.

Released:

Sep 20, 2016

Format:

Podcast episode

Titles in the series (99)

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.

Skip carousel

112. Control Your Hormones, Control Your Weight with Gerald Smith: Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training). Go to... by Octane Personal Training with Jason Benavides
37 min listen
77. How Drama Drains, Focus Fuels with National Champion Coach Cara Bradley: Picture 70+ D1 College football players in a yoga studio every sunday. A unique approach that proved effective as that same group won the FCS national championship. Another group she coached made it to the final 4. Cara shares how she... by Octane Personal Training with Jason Benavides
29 min listen
79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight: Are you dealing with stress? We all are but how much is too much? What are signs of adrenal fatigue? How long does it take to recover? Kim, nominated for NEXT New Zealand women of the year in 2011 willl show us exactly how you can improve your health... by Octane Personal Training with Jason Benavides
40 min listen
96. Myths of Intermittent Fasting with Mike Matthews: Mike Matthews is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies. He’s... by Octane Personal Training with Jason Benavides
50 min listen
78. Want to make progress? Start here with Rob Arthur: Mr. Rob Arthur wants you to help you improve your life through habits and in this episode he will show you how. He left his career in mechanical engineering to make an impact in lives of men. He'll take you through starting points of bringing... by Octane Personal Training with Jason Benavides
29 min listen
80. How Ankle Mobility = Healthier Knees, Hips and Back with Matt Ferguson: Have you considered doing a segment on foot and ankle strengthening? An athlete might have massive quads, huge hamstrings and killer calves, but if they are pushing all that power through weak feet and ankles they are no where near achieving their... by Octane Personal Training with Jason Benavides
32 min listen
83. Which minerals and vitamins matter with Dr.Isaac Jones: Known as “the doctor of the future”, Dr. Jones is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted advisor and high-performance... by Octane Personal Training with Jason Benavides
35 min listen
95. Optimize hormone levels through weight training with Brandon Mancine: A former Marine, he served with FAST Company (Fleet Antiterrorism Security Team) during his enlistment and am a former competitive boxer. He has been a Fitness Professional since 2001. by Octane Personal Training with Jason Benavides
41 min listen
107. 6 Steps to Train Like a WBFF Pro with Margarita McKibben: Margarita McKibben WBFF placing 1st in Masters and 2nd in Open Bikini. across various disciplines everything from strength training, to yoga,all including best nutritional practices. She has a positive attitude and sense of determination she... by Octane Personal Training with Jason Benavides
36 min listen
101. How to Get the Exra Mile with Cory Warren: Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™ is a lifestyle blog with creative and effervescent content about food, family, and fun. His goal is to help passionate people, mostly parents, who have... by Octane Personal Training with Jason Benavides
30 min listen
82. The X factor for health and fitness with Shawn Stevenson: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn went on to be the founder of... by Octane Personal Training with Jason Benavides
36 min listen
81. Application to fitness achievement with Ella: Elizabeth Lucas-Averett is better known to many of you as Ella of the wildly popular On Air with Ella podcast. What you might not know, though, is that Ella is also a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows... by Octane Personal Training with Jason Benavides
30 min listen
89. The 3 P's of healthy living with Amy Rizzotto: Amy Rizzotto, E-RYT, is a certified sports nutrition coach, studio owner, yoga instructor and health entrepreneur. Her passion is working in the space where yoga and nutrition fuse for optimal athletic performance and overall mind/body... by Octane Personal Training with Jason Benavides
36 min listen
93. Go Organic with Chef Candace Burney: Candace Burney is a TV Host, Private Chef, and Celebrity Trainer in Atlanta. She is currently working on her cookbook which highlights simple ingredients and simple recipes that allow food to taste like what it is. Today we’ll cover... by Octane Personal Training with Jason Benavides
37 min listen
98. What Weights You Track, EXPAND with Devin Parrick: Devin Parrick is a strength and conditioning coach specializing in human performance and rehabilitation and founder of TrainerMetrics.com, an online fitness testing and progress-tracking tool for personal trainers in Santa Barbara, CA. Today... by Octane Personal Training with Jason Benavides
31 min listen
86. Sculpt your fitness level with Gym Wits Ryan & George: The GymWits cover all aspects of fitness from the mainstream to the obscure. We have a unique, lighthearted and informative approach to health & fitness. Their goal is to provide their listeners with a wide variety of information and related to... by Octane Personal Training with Jason Benavides
43 min listen
84. 3 Steps to Go Beyond Excuses with Penny Levin, PhD: Penny Levin, Ph.D., a psychologist with more than 20 years’ experience, understands peak performance. Whether in the gym, the boardroom or the cockpit, we all need to learn to perform at our best. As a licensed psychologist, certified flight... by Octane Personal Training with Jason Benavides
41 min listen
87. Kick the bag and butt at X-Fit gym with Jimmy Fusaro: Jimmy Fusaro founded X-FIT gym in 2000, delivering an unrivaled, kick-butt workout. Clients of X-FIT will benefit from one-on-one training with Jimmy Fusaro using his custom-built circuit equipment. Visit OctaneOnlineFitness to hear more... by Octane Personal Training with Jason Benavides
34 min listen
94. Workout Like the Pros Do. Pilates with Kim Wallis: Kim Wallis began creating preventative programs to meet the physical demands of the professional athlete after much experience rehabilitating inured athletes. She has developed specialized in-season and off-season protocols that include core... by Octane Personal Training with Jason Benavides
52 min listen
97. Understanding what makes you Fit with Karen Jashinsky: Personal trainer, entrepreneur, MBA and founder of O2 MAX Fitness, a lifestyle fitness company that creates personalized fitness solutions for todays tech savvy, busy and ambitious student. Go to for your Steps to Fitness success by Octane Personal Training with Jason Benavides
36 min listen
102. Overcome & Avoid the Workout Slump with Melissa Fernandez: Melissa Fernandez, Ph.D. (abd) is the founder of The Spotted Source, a resource website for fitness consumers and fitness professionals alike. Melissa is a former competitive figure skater, 10-year fitness veteran, freelance writer and presenter for... by Octane Personal Training with Jason Benavides
44 min listen
92. Best Core Training Methods with Jeremy Greenberg: Jeremy Greenberg is the Co-Founder of Flyte Fitness. Jeremy is passionate about fitness and health. He has completed several marathons, including Boston and New York, and enjoys body weight exercises. He has battled both back and knee injuries... by Octane Personal Training with Jason Benavides
35 min listen
88. Gateway Foods with Michael V. Moore: Michael V. Moore is a online fitness coach at MicVinny.com and the author of the #1 Best-Selling fitness book, Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside! Visit OctaneOnlineFitness to hear... by Octane Personal Training with Jason Benavides
40 min listen
100. 100th Show Special with Jason Benavides: Jason is a San Antonio fitness coach in the business of empowering people. He started working with youth athletes in 2000 to make them faster and stronger. Now he’s progressed and added weight loss training to his programs... by Octane Personal Training with Jason Benavides
26 min listen
99. Want To Lose 80 lbs? Stephen Box Shows Us How: In this episode we are going to talk about steps to building good fat loss habits. We’ll also get into the details of how Stephen and his clients have seen great weight loss. Stephen Box, owner of Stephen Box Fitness &... by Octane Personal Training with Jason Benavides
38 min listen
85. 5 Points for Optimimal Health and Fitness with Chris Keroack, MD: Christopher Keroack, MD knows that peak health is necessary for peak performance in every athlete. His integrated and functional medicine approach to health involves all aspects of nutrition, fitness and behavior in order to reach optimal... by Octane Personal Training with Jason Benavides
36 min listen
90. Differences Between Building Your Physique vs. Performance with Darin Hulslander: Darin Hulslander is one of the country's most sought after fitness and nutrition coaches. He has been featured in Bustle, Livestrong, AskMen, Shape Magazine and more. You can read the full show notes and access all the resources . by Octane Personal Training with Jason Benavides
36 min listen
91: Training to Prevent Injury with Rui Li: Rui Li was active all her life, but when she was injured during active duty training, she ended up being discharged due to this injury. After having an ovarian cyst removed and then having it fill with fluid, she has been on a life long journey... by Octane Personal Training with Jason Benavides
39 min listen
106. Crush the Long Game with Rick Richards: Rick has been a trainer, massage and stretch therapist for 23 years. I have always had a therapeutic approach towards fitness which has helped my clients to achieve their goals while becoming more body aware,and at 50 my abilities are still... by Octane Personal Training with Jason Benavides
39 min listen
119. A Unique Roadmap To Your #1 Goal with Dr. Chris Friesen: Dr. Chris Friesen, Ph.D., is the director of Friesen Sport & Performance Psychology. He is a clinical, forensic, and neuropsychologist by training who now focuses on helping elite athletes and other high achievers reach their potential. Go to... by Octane Personal Training with Jason Benavides
52 min listen

More Episodes from Octane Personal Training with Jason Benavides

Skip carousel

176. Easy Nutrition Hacks with Alex McBrairty: Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics. Today we'll talk about easy... by Octane Personal Training with Jason Benavides
36 min listen
175. Get Well with Dr. Warren Willey: Dr. Willey is highly sought after, dynamic speaker and thatt goes around the country concerning obesity medicine, laboratory medicine, hormone replacement, and other medical and fitness related topics. Visit StrongIn7.com to hear more about our... by Octane Personal Training with Jason Benavides
37 min listen
173. Keep Cramps Away with Filip Keuppens: Filip Keuppens is a former U.S. Army Soldier, professional mogul skier and rugby player, coach and referee who currently works as the vice president of global sales and marketing for the Pickle Juice Company. Founded in 2001, The Pickle Juice Company... by Octane Personal Training with Jason Benavides
33 min listen
172. Get Your Pillars of Fitness Success with Craig Ballantyne: Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000.... by Octane Personal Training with Jason Benavides
37 min listen
171. Keep Your Energy Up with Rich Jacobs: Rich is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former Michigan state, XAVIER UNIVERSITY AND UNIVERSITY OF FLORIDA collegiate strength and... by Octane Personal Training with Jason Benavides
34 min listen
170. Beat Sugar for Good with Dan Defigio: Dan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies, and other books. He's been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, and a host of other media outlets. Visit StrongIn7.com to hear more about our... by Octane Personal Training with Jason Benavides
32 min listen
169. Get Mentally Tougher with Dr. Rob Bell: Dr. Rob Bell is a sport psychology coach. He hs coached champions on the pga to ur as well as caddied on tour. He has written Four books on mental toughness and has worked with University of Notre Dame, Marriott, & Walgreens. Visit StrongIn7.com... by Octane Personal Training with Jason Benavides
27 min listen
168. Train Like A Special Agent with KB: 20 years combined military & federal law enforcement experience in units requiring a high level of physical fitness in multiple domains. Infantry, paratrooper & fed Hostage Rescue/Emergency Response Team. Author of 3 Tac Barbell books. Visit... by Octane Personal Training with Jason Benavides
28 min listen
167. Cliff Ravenscraft's Fitness Transformation: Owner at PodcastAnswerMan.com. He lives in a state of constant change! He has helped 1000's launch a successful podcast. Take your message, business & life to the next level. Visit StrongIn7.com to hear more about our growing online fitness... by Octane Personal Training with Jason Benavides
48 min listen
166. Increase Your Performance & Longevity with Dr. Matt Tanneberg: Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS) in Phoenix, AZ. Dr. Matt works with elite athletes and players from the NFL, MLB, NHL, USA Track and Field, NCAA and high school. Visit... by Octane Personal Training with Jason Benavides
35 min listen
165. Be In Balance with Dr. Michele Colon: Dr. Michele Summers Colon is the author of Body Wisdom. She is also a physician, yoga teacher, anatomy professor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier... by Octane Personal Training with Jason Benavides
24 min listen
164. Cryotherapy Recovery Benefits with Dr. Sol Cogan: Dr. Sol Cogan was the team chiropractor for the Detroit Lions from 2002 to 2015. He became aware of the benefits of whole body cryotherapy (-160 to -260 for three minutes) for healing and opened two CryoWellness USA centers in metro Detroit last year.... by Octane Personal Training with Jason Benavides
30 min listen
163. Supplement Success with Scott Schreiber: Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years. He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition. He is a certified nutrition specialist and a licensed dietitian... by Octane Personal Training with Jason Benavides
29 min listen
162. In A Bikini & Judged with Heather Havenwood: Heather Havenwood is a Serial Entrepreneur living the work from home lifestyle for over a decade. She is a marketing strategist and branding expert. She decided to do her first NPC Figure Show For her 40th Birthday Visit StrongIn7.com to hear... by Octane Personal Training with Jason Benavides
33 min listen
161. Be A Better Distance Runner with Jason Karp: Dr. Jason Karp is the 2011 IDEA Personal Trainer of the Year, creator of the REVOLUTION RUNNING™ certification, author of 8 books, including The Inner Runner, & international speaker. Visit StrongIn7.com to hear more about our growing online... by Octane Personal Training with Jason Benavides
40 min listen
160. Stop Chasing Pain with Perry Nickelston: Owner of Stop Chasing Pain and international speaker on movement. by Octane Personal Training with Jason Benavides
50 min listen
159. Summer Podcast Update: Summer Podcast Update by Octane Personal Training with Jason Benavides
9 min listen
158. Villanova's Fierce Force with Cara Bradley: Cara Bradley is a yoga teacher, mental strength coach, entrepreneur, and former pro-skater. She is the founder of Verge Yoga Center in suburban Philadelphia and author of On The Verge: Wake Up, Show Up, and Shine. by Octane Personal Training with Jason Benavides
28 min listen
157. Develop a Hollywood Physique with Eric the Trainer: Eric the Trainer (Eric P. Fleishman), he is a Hollywood Physique Expert with nearly 25 years of experience in physical transformation. His new book is called Hollywood Muscle. He has worked with numerous actors, musicians, and athletes. Visit... by Octane Personal Training with Jason Benavides
37 min listen
156. Recover Faster for Your Next Marathon with Sara Dimmick: Sara is the founder and lead trainer for Physical Equilibrium in NYC and the Hamptons. Her certifications include: (NSCA-CSCS), USA Triathlon Coach, Post Rehab Conditioning Specialist. Visit StrongIn7.com to hear more about our growing online... by Octane Personal Training with Jason Benavides
28 min listen
155. Step Up Your Game with Naresh Rao: Dr. Rao currently serves as head team physician for Men's USA Water Polo. He has been selected to the Sports Medicine team for the 2016 Summer Olympics in Rio de Janeiro, Brazil. How and why elite athletes consistently perform at the highest levels.... by Octane Personal Training with Jason Benavides
38 min listen
154. Improve Gut Health and Improve Performance with Dr. Matthew Cooper: Founder of USA Sports Therapy, Dr. Matthew Cooper holds a doctorate in Chiropractic Medicine from Life Chiropractic University in Atlanta, Georgia. Dr. Cooper is known for treating high-end clientele and professional athletes, such as Pittsburgh... by Octane Personal Training with Jason Benavides
32 min listen
153. Meditate to Higher Success with Tiffany Cruikshank: Tiffany Cruikshank is an international yoga teacher, author and health & wellness expert. Formerly worked for 5 years at the Nike world headquarters. She is the founder of Yoga Medicine and author of two books including her latest Meditate Your... by Octane Personal Training with Jason Benavides
32 min listen
152. Powerlift, Run and Cycle with Meghan Kennihan: Meghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy of Sports Medicine and a level 3 USA Cycling Coach. by Octane Personal Training with Jason Benavides
29 min listen
151. Be Boundless with Terry White: Lacrosse player at Harvard University, Terry White is the founder of the fitness and lifestyle apparel brand, WOLACO (Way of Life Athletic Co.). WOLACO was founded on an innovative athletic compression short called the North Moore Short. by Octane Personal Training with Jason Benavides
26 min listen
150. Weights Without Injury with Rachel Straub: Rachel Straub, MS, CSCS, is an exercise physiologist, nutritionist, certified strength and conditioning specialist, and co-author of newly released "Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!" by Octane Personal Training with Jason Benavides
33 min listen
149. Find Your Zone with Emmett Williams: Emmett Williams is an entrepreneur and leader in the health and fitness space who has built a chain of gyms in Australia, a commercial gym equipment distribution business, and 5 years ago co-founded the wearable tech startup MYZONE Inc. by Octane Personal Training with Jason Benavides
43 min listen
148. A Better Bak with Mark Alexander: Mark was Sports Physical Therapist to Australian Olympic Triathlon team supporting the team to win 3 gold medals, 2 silvers, 3 bronze medals. Mark is founder/CEO of BakPhysio, inventing BakBalls & Neckrest, self treatment devices for back and neck... by Octane Personal Training with Jason Benavides
35 min listen
147. Maximize Your 3 Dimensions with Rocky Snyder: Rocky Snyder is a Master Trainer with over 20 years of experience. He is a Certified Strength & Conditioning Specialist, Sport Coach, and Corrective Exercise Specialist. Rocky is also the author of several conditioning books for adventure sports. by Octane Personal Training with Jason Benavides
41 min listen
146. Build Great Habits with Alex McBrairty: Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics. by Octane Personal Training with Jason Benavides
39 min listen

Discover this podcast and so much more

174. Run Your First Marathon with Trevor Spencer

174. Run Your First Marathon with Trevor Spencer

Description

Titles in the series (99)

More Episodes from Octane Personal Training with Jason Benavides