Bonus Mother's Day Message

FromYour Empty Nest Coach Podcast

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Bonus Mother's Day Message

FromYour Empty Nest Coach Podcast

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Length:

2 minutes

Released:

May 10, 2020

Format:

Podcast episode

Description

Happy Mother's Day!? Celebrate You: Episode #50 2020 ? Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you!

Released:

May 10, 2020

Format:

Podcast episode

Titles in the series (100)

Empty nest success starts here. You can become the C.E.O. of Your Life. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!

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29: Christine, what will I do with my time, and what should I do next?: Hello, my Empty Nest Friend! I can't begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves... by Your Empty Nest Coach Podcast
10 min listen
33: How to Prepare Your Home for the Empty Nest: Hello, my Empty Nest Friend! As you and work on things for the next version of you, one of the areas you may want to begin to consider is how you want your home to look in the empty nest years. You may start dreaming about this early and make... by Your Empty Nest Coach Podcast
26 min listen
1: Your Empty Nest Coach Trailer: Meet Coach Christine, Updated 2022: Hello, my amazing friend. ? Thank you for taking time in your busy day to listen to my podcast. You are the absolute best. I invite you to take a listen to , to see how things have progressed since I went live. My podcast is... by Your Empty Nest Coach Podcast
6 min listen
2: Is the Empty Nest Real?: Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest. ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This... by Your Empty Nest Coach Podcast
8 min listen
3: Empty Nest Prep Series 1/5: Your Thoughts.: The first part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a visualization about your thoughts and how they control your life. As always, this episode's full transcript is available on my website. Don't forget to... by Your Empty Nest Coach Podcast
7 min listen
4: Empty Nest Prep Series 2/5 - Observe your thoughts with kindness.: This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts. ? Send audio feedback to Coach Christine now: or call/text to... by Your Empty Nest Coach Podcast
5 min listen
8: Imposter Syndrome and Answers to Your Questions: Your Empty Nest Coach, Christine answers your questions. Topics include her qualifications, imposter syndrome, making decisions and more. ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is... by Your Empty Nest Coach Podcast
12 min listen
7: Empty Nest Prep Series 5/5: The Tool that Changes Lives - Putting it all together: The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a tool assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS! ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN... by Your Empty Nest Coach Podcast
7 min listen
22: Thursday Thoughts About: Hello, my Empty Nest Friend! In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. Don't forget to subscribe, rate and review this podcast! ... by Your Empty Nest Coach Podcast
9 min listen
17: Green Popsicle Stick: Hello, my Empty Nest Friend! This episode has taken more energy than most others! It took me weeks to gather my thoughts and then a few more additional weeks to put them together and even assemble it. The result is a fable I created for... by Your Empty Nest Coach Podcast
14 min listen
10: What Your College Enrollment Management Office Wants You to Know About Admission and Financial Aid: Your Empty Nest Coach, Christine has guests today from Ursinus College. Admission and Financial Aid representatives share advice for parents and students. ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN... by Your Empty Nest Coach Podcast
10 min listen
26: Changing your mind is OKAY!: Hello, my Empty Nest Friend! We change our mind all of the time, don't we? But how do you treat yourself when you do change a decision that you have made? Guess what? It isn't time to beat yourself up. It is time to be curious, to... by Your Empty Nest Coach Podcast
8 min listen
15: Being Brave When Your Child Picks a Non-local School, or Going Far Away to College; How to be The Emotional Adult in The Room: Hello, my Empty Nest Friend! Anne (my guest) and I touched on this in my - how to be the emotional adult in the room. College is a significant change - and when they go far enough away that they can't stop by for dinner - it is a REALLY... by Your Empty Nest Coach Podcast
9 min listen
12: The Power in Understanding that Life isn't Supposed to be Perfect: Life: it isn't supposed to be perfect. Do you know that? When you make the false assumption that it should be perfect, you are arguing with reality. What do you think will come from that? Don't forget to subscribe, rate and review this podcast!... by Your Empty Nest Coach Podcast
11 min listen
37: Laughing Through the Empty Nest Transition with Jenn Musselman: Hello, my Empty Nest Friend! My guest, today, Jenn Musselman, is so much fun. She's a closet coach, a certified professional life coach with a niche in closet coaching (more about that in the episode), and also manages one of my favorite... by Your Empty Nest Coach Podcast
24 min listen
16 : How I lost almost 50 pounds and I'm still losing: Hello, my Empty Nest Friend! Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud... by Your Empty Nest Coach Podcast
11 min listen
11: Misery Loves Company, But What Does That Get You?: Your Empty Nest Coach, Christine chats about misery and why we think we don't deserve to process our feelings. ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By What... by Your Empty Nest Coach Podcast
9 min listen
5: Empty Nest Prep Series 3/5: Your Feelings.: The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love - it has to do with your feelings. ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN... by Your Empty Nest Coach Podcast
8 min listen
35: Leveling Up in Life - Donkey Kong your Life: Hello, my Empty Nest Friend! Life can be filled with lousiness sometimes. Right when you begin to feel like you are getting somewhere, suddenly something happens that has you feeling like you are back at square one. This is beautiful: it is... by Your Empty Nest Coach Podcast
11 min listen
9: When you Aren't a Fan of Your Child's College Major: Your Empty Nest Coach, Christine, discusses your child's college major and what are you making it mean? ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By What you will... by Your Empty Nest Coach Podcast
12 min listen
52: Fan Favorite: Thought Deliveries: Hello, my ah-mazing empty nest friend! This episode is the first of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) in 2019. I share my thoughts about the episodes now that... by Your Empty Nest Coach Podcast
10 min listen
6: Empty Nest Prep Series 4/5: Taking ACTION in my life: Christine, continues her thought box visualization into ACTIONS/INACTION in your life. ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By What you will learn in this... by Your Empty Nest Coach Podcast
7 min listen
19: Let's Talk about Extracurriculars featuring Carolyn Allison Caplan AKA Admissions Mom: Hello, my Empty Nest Friend! I am unbelievably excited to have AKA as a guest on my episode, today. Honestly, I could have spoken with Carolyn for hours, but, alas, I had to return to work from my lunch break. But, no worries, we... by Your Empty Nest Coach Podcast
38 min listen
18: How to Get Rid of Guilt: Hello, my Empty Nest Friend! Mom guilt. Why is this even a thing? What does it do other than to make mom miserable? Let's work on removing guilt from our lives. Don't forget to subscribe, rate and review this podcast! ?... by Your Empty Nest Coach Podcast
6 min listen
21: Let’s Talk About Your Excuses: Hello, my Empty Nest Friend! This episode is a continuation of my last episode. We worked on finding future you in , and in my we talked about, the "How?" Today, we cover those darn excuses that crop up in our lives. Let's bury them once... by Your Empty Nest Coach Podcast
7 min listen
13: Future You Has All the Power; I’m Telling You, She Does: This episode is something that has really, truly, I can’t stress this enough, changed my life. It’s been such a huge part of the changes I have made over the last eight months, that I decided to make it my free gift to you. Don't... by Your Empty Nest Coach Podcast
14 min listen
20: You Found Future You! Now, for the, "How?": Hello, my Empty Nest Friend! This episode is a continuation of my "finding future you" episode. I can't begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through... by Your Empty Nest Coach Podcast
9 min listen
30: I am not appreciated!: Hello, my empty nest friend! As a mom, unappreciative humans may surround you at all times. Some days it may feel like it is part of the job description. Is there even the slightest chance that you have created that yourself? Let's think about... by Your Empty Nest Coach Podcast
9 min listen
14 : What To Do Before Going to College: Now That the Decision Has Been Made, What Should We Do Next?: Hello, my Empty Nest Friend! This is my first episode with a guest for the entire episode. My guest today is Anne Vaccaro Brady. Anne is the founder of . This is an information-packed episode. Now that most colleges have sent out (or... by Your Empty Nest Coach Podcast
20 min listen
24: With my child heading to college, are my thoughts normal?: Hello, my Empty Nest Friend! My future empty nest friend, I want to talk about the normal thoughts that you may expect to have as you prepare for your child heading to school. Our minds like to be creative. Here are some that I've... by Your Empty Nest Coach Podcast
9 min listen

More Episodes from Your Empty Nest Coach Podcast

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30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30): In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page .... by Your Empty Nest Coach Podcast
8 min listen
30-Day Challenge to Empty Nest Success: Loving Others (29/30): This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Following Your Joy (28/30): In this podcast episode I ask you to consider following your joy. ? "Notice when you want to follow your joy. Notice when you decide not to." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast... by Your Empty Nest Coach Podcast
4 min listen
30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30): In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. ? "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer:... by Your Empty Nest Coach Podcast
8 min listen
30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30): In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person... by Your Empty Nest Coach Podcast
6 min listen
30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30): In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments... by Your Empty Nest Coach Podcast
8 min listen
30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30): In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. ? "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone... by Your Empty Nest Coach Podcast
5 min listen
30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30): In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Legal... by Your Empty Nest Coach Podcast
12 min listen
30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30): In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they... by Your Empty Nest Coach Podcast
5 min listen
30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30): In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Legal disclaimer:... by Your Empty Nest Coach Podcast
4 min listen
30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30): In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will... by Your Empty Nest Coach Podcast
9 min listen
30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30): In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! ?"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource... by Your Empty Nest Coach Podcast
6 min listen
30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30): In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to... by Your Empty Nest Coach Podcast
9 min listen
30-Day Challenge to Empty Nest Success: Who are you? (17/30): In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to... by Your Empty Nest Coach Podcast
7 min listen
30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30): In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to... by Your Empty Nest Coach Podcast
4 min listen
30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30): In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?"... by Your Empty Nest Coach Podcast
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Your Empty Nest Coach podcast: A quick announcement about Season 2: Looking for the rest of the challenge? This information will help! ?️ View the ? START HERE: Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Your Emotions (14/30): In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30): In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?"... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30): In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30): In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it in this episode's page . This Episode is... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: The Power of Presence (9/30): In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do." Looking for an episode transcript?... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30): In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future."... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30): In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. "The empty nest years can sometimes be a not-so-empty nest." Looking for an episode transcript? You'll find it in this episode's... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: What if? (6/30): In this podcast episode, I invite you to consider the What if switcheroo. "The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens." Looking for an episode transcript? You'll... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30): In this podcast episode, I invite you to take a look at your inner dialogue about yourself. "Those unkind thoughts that we have about ourselves, they aren’t ones we were born with." Looking for an episode transcript? You'll find it in this episode's... by Your Empty Nest Coach Podcast
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30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30): In this podcast episode I remind you to celebrate your wins! "I encourage you to make the celebration of your win less dependent on other people's reactions." Looking for an episode transcript? You'll find it in this episode's page . This... by Your Empty Nest Coach Podcast
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1 min listen
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140: Wednesday Wins, What I Wish My Parents Knew & More (The Daily Experiment) ?: Hello, my amazing friend! ? "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine that you look up... by Your Empty Nest Coach Podcast
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Bonus Mother's Day Message

Bonus Mother's Day Message

Description

Titles in the series (100)

More Episodes from Your Empty Nest Coach Podcast

Related podcast episodes