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11: Exhausted? Examine Your Boundaries

11: Exhausted? Examine Your Boundaries

FromInside Job


11: Exhausted? Examine Your Boundaries

FromInside Job

ratings:
Length:
30 minutes
Released:
Jun 9, 2020
Format:
Podcast episode

Description

Oh, boundaries… are any of us handling them well?   Exhaustion, resentment, stress (not to mention doing three things at once and neglecting our non-negotiables) are all the signals that our boundaries need some strengthening. We talk about people-pleasing, saying yes when we mean to say no, and the ways in which we’re telling ourselves this is what work requires.  We also explore the origin stories we all carry about what giving more and more of ourselves does for us, and offer a few points of entry to rewrite some healthier stories.   Inside Job is brought to you by Nayla Bahri and Eric Johnson.   To learn more about us and our work, visit www.insidejobthepodcast.com or email us at info@insidejobthepodcast.com.   To learn more about the ideas and resources discussed in this episode, check out our show notes.   Let’s connect! Instagram Facebook   We’d love to hear from you.
Released:
Jun 9, 2020
Format:
Podcast episode

Titles in the series (100)

We’re Nayla Bahri and Eric Johnson, and we love to talk about the intersection of life and work. Why? Most of us will spend more hours of our life working than doing anything else. The relationship we have with work, and the way we make meaning of our time and experience there, serves as a great platform to explore how we show up to the rest of our lives: relationships, family and parenting, our health, our hobbies and interests, and our general attitude towards the human experience. With insights and observations pulled from our leadership and career coaching, teaching and consulting work, as well as the most relevant research across fields, we’ll talk about the ideas that really impact how you experience work – and your life – and actionable strategies to make work work for you, from the inside out.