On today’s episode we have non other star than the master storyteller  himself, James. He talks about his book, 7 Steps to Mental Freedom which he recently relaunched. Join him for important life -transforming nuggets that will keep depression far away from you. Just in case you’ve forgotten, the dHarmic Evolution is centered around discovering indie singer/songwriters before they get discovered by the mainstream, in addition the show features Authors, Speakers, and Thought Leaders, the core culture of the dHarmic Evolution brand is built around doing for others. So strap up your seatbelts and let’s take a ride to Nashville on this episode of the dHarmic Evolution podcast.   As a Preview On this episode on the dHarmic evolution  podcast James talks about his book, the 7 Steps to Mental Freedom. Learn what Doing, Laughing, Eating healthy and others can help you achieve in your mental health. As you listen, get to know more about James’ meal plan, his running coach and the challenges that he has for you all in this episode of the dHarmic evolution podcast. Let's laugh!   Quotes Get up, get out and get moving. When you change your body, you change your mind. The hardest part is just showing up.  Just get going and God will join you. One of the many benefits of laughter and humour is the power to combat anxiety and depression according to research. As Jesus teaches tomorrow will have enough trouble in of itself put your focus on today and him by the way. If you want to change your mood and core belief, find someone who needs a kind word, a sandwich , a cup of coffee a smile or a handshake. You bless the person you're helping, but you also receive a blessing by the act of doing something for others! God is a genius in shifting attention spans to where they need to be at the perfect time Music is one God's three greatest gifts-Love, Family and Music No matter what you choose, the odds are great that you will begin to have a new experience in your mind and that old depressive feeling will fade away quickly Stay away from the red meat Many of the answers to a healthy happy mind and body are right there in your kitchen cupboard. I want the dopamine, serotonin, adrenaline, and oxytocin as they are the things that keep you healthy and active  Engage your senses to the maximum, engage the health benefits of being outside Spend some time forest bathing There is a strong connection between time spent in nature and reduced negative emotions We don't spend enough time investing in our spiritual life   Timestamps    2:07 Step 1 to Mental Freedom 2:53 James' time at Yoga 04:14 What are the benefits of movement? 05:19 James' running coach 07:30 Step 2 to Mental Freedom 07:58 Jesus Calling Excerpt 09:22 How does James get a laugh 09:59 What are the benefits of laughing 10:47 Find your funny bone 12:13 Step 3 to Mental Freedom: Let's help somebody 13:14 James Help Challenge 14:12 How does James help at the grocery store 16:00 Step 4 to mental Freedom 16:53 A musical testimony from one of our previous guests  18:03 How does music help with depression 19:51 Step 5 to mental freedom 20:10 How James lost twenty pounds 20:52 Blog guide 23:06 James' meal plan rule 24:06 Step 6 to Mental freedom 25:40 The natural drugs 25:46 The wonders of Oxytocin 26:50 The wonders of Dopamine 27:53 How to get more dopamine 28:47 Step 7 to mental freedom: Let's love nature 29:13 Benefits of staying in nature 33:20 How to spend more time in nature 34:51 James' special camping treat 36:47 Bonus Step 8: Let's love the Lord 37:30 How does James go about his day? Spotify Playlist: Make sure you’re not missing out on all our “Rising dHarmic Stars Spotify Playlists”. We already have four (4) playlists where you can find over a hundred songs from our very own dHarmic Evolution alumni .Don’t forget to share them with your family and friends as well and let the world support these amazing indie artists! Check out the links here:  dHarmic Rising Stars: Aquila https://open.spotify