402 Hillary Gooden Hillary Gooden is an Author, Speaker, Vibrant Life and Lymphatic System Health Coach. Activate and Maintain a Healthy Lymphatic System. Increase Energy, Clarity of Mind, Enjoy Better Sleep, Better Health and Vitality! "When I found out that I could use my breathing to help combat a chronic cough, I was amazed! Why hadn't I been told that!? I remember being in situations just as calm cool and collected. When all of a sudden I'm in a stressful moment or confrontational moment where I am expected to be the calm one. The coughing would kick in and It would take while to calm down. As a leader, it would be embarrassing. It made me feel like I looked weak or intimidated. I was neither of those. I would see the looks I would get. In my head I would be thinking there has got to be a way to get control of this. It took awhile, but I am so grateful to have found out about all the benefits of activating the lymphatic system. As a Lymphologist, I have learned how to make my breathing work for my good. I have found that you can store up calmness with your breathing. External stresses can affect your internal health. I am here to help women entrepreneurs and leaders 40+ understand the importance of activating your lymphatic system for better health and a more vibrant life! DM me, if you want to know more about making your breathing work for you, for your health and peace sake" Let's talk Hillary’s Links: Hillary@hillarygooden.com https://www.facebook.com/hillaryggooden/ https://www.hillarygooden.com/ https://www.linkedin.com/in/hillarygooden/   Please subscribe James Youtube channel here! https://tinylink.net/XSGqL   Featured song for this episode is "Ride On", check it out on Spotify here https://open.spotify.com/track/5VQzjlHv7qZzyZIOSGkhjU?si=eb0d5a683f2e43d8   For a custom-branded song you can reach James at james@thejamesoconnoragency.com   If you wish to have an appointment with James about coaching, use this link. www.calendly.com/dharmic Apple podcast review link Please leave us a 5 Star review, its easy to do, and really helps us out to grow the show! https://digitalhealthtoday.com/support/how-to-review-itunes/ Thank you for doing this my friends!