49 min listen
Q+A: [W/ Andrea Rogers] P-Ratio, Smith Machine Training, & Handling Weight Fluctuations
FromLiving Lean
Q+A: [W/ Andrea Rogers] P-Ratio, Smith Machine Training, & Handling Weight Fluctuations
FromLiving Lean
ratings:
Length:
31 minutes
Released:
Feb 12, 2021
Format:
Podcast episode
Description
Q+A! Today, we answer some listener questions...→ Tips for those who only have access to smith machine for heavy lifts (dead/squat/press)?→ I've got a client that drops weight all week. Then Sunday to Monday sees a 1-3lb spike. Net average for the week has him in a deficit so he's losing weight each week, BUT he's gonna lose his mind seeing the fluctuation happen each week.Any ideas other than stress, carbs, water, salt, or improper tracking that could cause this?→ What’s your take on the new p ratio info?Enjoy!Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
Released:
Feb 12, 2021
Format:
Podcast episode
Titles in the series (100)
Steve Hall - Revive Stronger by Living Lean