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    Meditation

    Meditation

    FromFit Rx

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    Meditation

    FromFit Rx

    ratings:
    Length:
    44 minutes
    Released:
    Oct 30, 2020
    Format:
    Podcast episode

    Description

    Stressed out?  Learn about the benefits of meditation from Lauree Dash, a certified meditation teacher.  Lauree went from a successful T.V producer on shows like The Doctors to  teaching meditation.  She discusses Yoga Nidra and guided meditation and even guides us in a brief session of guided meditation. 
    Released:
    Oct 30, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. Visit www.drgregdennis.com for more info.