Rick Mouw with Almost Heaven Saunas helps me to discuss the different types of Saunas and the many health benefits of regular sauna use.  Some of the health benefits we discuss are heart health, improvement in immunity, detox of heavy metals and more.   You can go to www.almostheaven.com to find out more about their saunas or email rick at Rick@almostheaven.comTo check out me and other episodes, go to www.drgregdennis.com