Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Weightlifting is a waste of Time

    Weightlifting is a waste of Time

    FromFit Rx

    Start listeningView podcast show

    Weightlifting is a waste of Time

    FromFit Rx

    ratings:
    Length:
    64 minutes
    Released:
    Jan 15, 2021
    Format:
    Podcast episode

    Description

    Dr. John Jaquish, PhD discusses his book: Weightlifting is a Waste of Time.  He reveals how he gained 45 lbs of muscle.  This was done by using his invention the X-3 bar for only 10 minutes a day!  He also discusses his invention Osteostrong for the treatment of osteoporosis. Vibrant Life Direct Care Vibrant Life Direct Care is a wellness forward primary care clinic that specializes in holistic medi
    Released:
    Jan 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. Visit www.drgregdennis.com for more info.