35 min listen
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
FromMorning Rae
ratings:
Length:
55 minutes
Released:
Nov 29, 2021
Format:
Podcast episode
Description
In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.caSerenna's IGLani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support
Released:
Nov 29, 2021
Format:
Podcast episode
Titles in the series (100)
01. what you’ve been waiting for: Thank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola Advertising Inquiries:... by Morning Rae