26. Your Mental Health Matters & It’s Okay to Not Be Okay

31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate: In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups. ... by Morning Rae

34 min listen

28. Hot Girl Summer Mentality: In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's... by Morning Rae

30 min listen

46. Coping with Burn Out and Feeling Overwhelmed: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she... by Morning Rae

35 min listen

49. 6AM Fall Morning Routine: Healthy Habits and Productivity: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As... by Morning Rae

26 min listen

45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir: In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety,... by Morning Rae

55 min listen

18. Learning How To Love Yourself ft. Raquel Benitah: In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As... by Morning Rae

46 min listen

30. BIG SIS CHATS: friendships: In this episode of Morning Rae with Lani B, Lani sits down SOLO for a BIG SIS CHAT, a new series where Lani will answer all your questions :) As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.... by Morning Rae

27 min listen

21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla: In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be a lawyer to pursuing being a health coach, how she... by Morning Rae

43 min listen

19. This Is Your Sign to Date Yourself: In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her... by Morning Rae

34 min listen

20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie: In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing... by Morning Rae

41 min listen

52. Winter Blues and Imposter Syndrome ft. Serenna Silva: In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of... by Morning Rae

55 min listen

33. Hot Girls RUN: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) Produced by... by Morning Rae

41 min listen

44. My Current Obsessions: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani... by Morning Rae

30 min listen

47. Body Image: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day... by Morning Rae

35 min listen

58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!: In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always,... by Morning Rae

28 min listen

40. Falling Back Into Routine for School: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always,... by Morning Rae

32 min listen

42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann: In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-talks, her practice of gratitude journaling, and... by Morning Rae

49 min listen

39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu: In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own... by Morning Rae

48 min listen

38. WTF is a Micro-Influencer???: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and grow your following! As always, Lani talks about her... by Morning Rae

33 min listen

25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi: In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around... by Morning Rae

50 min listen

43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness: In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As... by Morning Rae

50 min listen

37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling: In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tips on diving into the fitness world, becoming a... by Morning Rae

57 min listen

56. Finding a Healthier You in 2022 ft. Kayla Pomponio: In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As... by Morning Rae

49 min listen

59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein: In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting... by Morning Rae

64 min listen

23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth: In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to... by Morning Rae

45 min listen

12. a first time for EVERYTHING: In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories. As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of... by Morning Rae

42 min listen

27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society: In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As... by Morning Rae

35 min listen

48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich): In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well... by Morning Rae

62 min listen

A Truly Authentic Come Back Story, With Janine Bolon!: When Janine Bolon was young she was struck by lightning. This was an experience that (obviously) she lived through, but is the driving factor that inspired her not to waste time by living an unfulfilled life.Janine’s original life goal was to be a... by Get Authentic with Marques Ogden

31 min listen

24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit: In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's... by Morning Rae

47 min listen

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26. Your Mental Health Matters & It’s Okay to Not Be Okay

26. Your Mental Health Matters & It’s Okay to Not Be Okay

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