#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! xITEMS MENTIONED:Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People DoHuff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love ItRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is brought to by Factor Meals. Go to www.factormeals.com/ALLANA50 to get 50% off your first box and 20% off your next box while on subscription!* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy