#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xxShop + save 20% off amino acids at www.getkion.com/morningraeITEMS MENTIONED:Essentia Water LMNT ElectrolytesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comOur Sponsors:* Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com* Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy